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Failing to prepare really IS preparing to fail! Hit your goals and avoid all...
The opening sentence of the title of this blog is a phrase I never used to believe in, particularly through my years at university. I was convinced I could make time for everything, quite literally:...
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7 Reasons why you need a Personal trainer in your life!
In my last article I gave you a list of 7 qualities to look for in a personal trainer. Here are 7 reasons why you need one in the first place! With endless lists of personal training certifications,...
View ArticleStick to the plan
Morning all, 6 weeks ago a client of mine came to me an expressed concern about her lack of weight loss. She had been training 3 times a week as well as following the nutrition plan I had prescribed...
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Carbohydates…Friend or foe?
In the latest in our Q&A series, nutrition specialist Joe Birch answers you questions on carbohydrate and fat loss. What is the difference between carbohydrate, protein and fat? Carbohydrate (e.g....
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Drink it you Lemon…
Good morning all. Anyone have a messy weekend? Hands up anyone who drunk or ate too much this bank hol?? To get yourself back into the swing of being a winner, try this tip- Drink a pint of water with...
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Take heart
In the latest of our Q&A series, Jason Crow answers your questions on Heart rate variability. Jason- With so much emphasis these days on weight loss I think that we need to spare a little time to...
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Slap your bad mood in the face!
This morning I woke up in a seriously bad mood. I turned on the radio and Nick Grimshaw’s grating voice and sub-par banter further infuriated me. Whether it was a bad dream or the constant rain we have...
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Another great success story!
Pat before and after! Chris- A great success story here from good friend of BBS Laurie ‘Pat’ Paton. Pat Is a great example of how to get some long term results with a bit of hard work and direction....
View Article6 Quick and easy breakfasts
Some facts about breakfast BBS style: Calorie intake should be approximately 300- 400kcal for women and 500kcal for men (based on a 3 meal a day diet). Aim to consistently eat a breakfast which is low...
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How to improve your squat (part one).
Afternoon all, enjoy Harri Cizmic’s first post on ‘How to Improve Your Squat’.CW Squats and squat variations are perhaps the most valuable exercises in an exercise specialist’s toolbox. When performed...
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Award winning personal training!
Many of you will have already heard that team BBS won a Kent Excellence In Business Award last week. This is such a great achievement for all of our (ever growing) team that have worked tirelessly over...
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Summer holidays…bring the kids with you!
With the school holidays just around the corner we have put on some activities to make sure you don’t have to miss out on your training. Young Athlete Development Programme (ages 8-16) To improve...
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101 reasons to exercise
Credit to Jon Goodman from theptdc.com for this one. Although the vast majority of our clients are training to lose body fat it’s important to remember that there are a whole host of other reasons we...
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What a way to Shake a living!
A client of mine asked me last week about taking some daily ‘meal replacement shakes’ (i.e. Herbalife, Lighter Life, Body by Vi etc) as a healthy means of losing body fat. After nearly choking on my...
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How to improve your squat, Part 2
Written By Harri Cizmic For those of you who frequently wear high heels – take note! In part one of HTIYS I covered a common movement deficit that can occur when someone is particularly tight through...
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Class of 2013
A big welcome to our 5 new interns. These guys will be helping out in and around the centre over the next 4 weeks before starting with us on a more permanent basis. Congratulations to all 5 of them for...
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More great before and after shots
CW- Graham came to me with the goal of losing weight and getting fitter. He has certainly achieved both of those goals and more, dropping over 19kg in the process. Top work Graham, keep it up! Graham-...
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5 reasons why fat free foods don’t make you fat free!
Todays post is the first article written by exercise prescription specialist Jack Miller The low fat and diet food industry is continuously growing, no surprise really with obesity rates and related...
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A crash course in fat loss
Todays Blog is the second post written by Daniel Grasso. Daniel explains in a clear and concise fashion how to drop body fat in the most efficient manor..he is also surprisingly funny..at times. cw...
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Anyone for pudding? (part II)
In today’s blog post Lauren goes into more detail on why we crave sweet foods, and gives you five more techniques to control your sweet tooth.CW Chris recently wrote a blog to explain why many of us...
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